Research has shown that stress, which is caused by anger, tension and anxiety, raises our risk of heart disease and cardiac failure dramatically. Stress levels are six times more reliable than cholesterol levels, blood pressure, or evaluating a patient's smoking history in predicting cancer and heart disease. People who are unable to handle stress in their life die at a 40% greater rate than those who manage and minimize stress.
Disease thrives in stressful environments. It causes problems including high blood pressure, high blood sugar levels, weakened immunological functions, decreased cell repair and regeneration, brain cell loss, chronic discomfort and fatigue, and so on. Stress-related diseases account for 70% to 90% of all primary care doctor visits. According to estimates, companies pay more than $200 billion every year in stress-related issues including absenteeism, burnout, medical insurance expenses, worker's compensation, poorer productivity, and so on. These expenses exceed the aggregate profits of all Fortune 500 corporations.
How Entrainment Release Stress
Entrainment works on two levels to combat stress and disease: physical and mental. Entrainment has a physical effect on the generation of hormones that control stress and the immune system. Entrainment strengthens our immune system, allowing us to stay healthier. Entrainment induces an increase in the hormone immunoglobulin A (IgA), which is an important component of our immune system. After entrainment, a person's IgA levels will rise for up to 6 hours.
Furthermore, entrainment can help us live longer lives since it causes a surge in the anti-aging hormone dehydroepiandrosterone (DHEA). The reduction in the production of the stress hormone cortisol may be the most important health benefit. Individuals who undergo entrainment have lower blood pressure, faster heart rates, less hypertension and overall more vitality.
During an eight-week research, participants who learnt entrainment reduced their stress by 22% and their despair by 34%. Other emotional and psychological benefits of entrainment include:
- Increased intellectual performance and learning
- Sharp intuition
- Increased creativeness
- Greater self-confidence
- Better emotional solidity
- Fewer negative spirits
- Increased joy and feeling of peacefulness
- Decreased sadness Fewer sleep syndromes
Stress-related healthcare bills and absenteeism cost businesses between $10 and $20 billion each year. Employees with stress-related issues miss 16 days per year on average, compared to the national average of 4 to 6 days. While the medical advantages of entrainment address these economic losses, entrainment is most beneficial to our enterprises in terms of staff productivity and organizational efficiency.
Research shows employing entrainment in business environments leads to:
Research shows employing entrainment in business environments leads to:
- Increased creativity
- Better and more intuitive problem solving skills
- Better decision making skills
- Better communication
- Better team dynamics and consultations
- Increase in pay attention skills
- Significant increase in efficiency and focus
- Increase in clarity of goals
- Overall increase in happiness, contentment, and job satisfaction with overall decrease in the wish to leave the company
- Decrease in nervousness, strain, anxiety, burnout and anger
.png)
