What is the definition of Heat Exhaustion?
• Excessive perspiration loss of fluids and salt.
Heat Exhaustion Signs and Symptoms
· Headaches
· Dizziness or fainting
· Muscle cramps
· Upset stomach or vomiting
· Dizziness or fainting
· Muscle cramps
· Upset stomach or vomiting
What is Heat Stroke, exactly?
• When exposed to an overly high temperature, the body's temperature regulating mechanism fails.
Signs and Symptoms of Heat Stroke
· Fever higher than 150° C
· Dizziness or fainting
· Muscle cramps
· Upset stomach or vomiting
· Muscle cramps
· Upset stomach or vomiting
What to do when you find a victim of these :
If you see any of these symptoms, have someone contact for medical help right away while you calm the person down:
• Move the person to a shady or coldly ventilated location.
• Give him a sip of cool water, juice, or ORS.
• Apply ice bags to the victim's neck, armpits, wrists, ankles, and thighs, or pour cold water on them (Do not pour ice-cold water).
• Elevate victim’s legs.
• Monitor temperature, vital signs, breathing and pulse.
• Continue cooling efforts until the body temperature drops to 100°F
Heat wave conditions are dangerous and can cause health problems. Heat wave conditions are also very uncomfortable and can make it difficult to exercise or work. If you are experiencing symptoms of a heat wave, be sure to stay hydrated and take appropriate precautions to stay safe.
In the event of a heat wave, it is important to take health and safety precautions. Heat exhaustion and stroke can be serious danger. When possible, stay in air-conditioned rooms; if going outdoors, stay in the shade as much as possible. Wear light weight, light-colored clothing and drink plenty of water. Avoid caffeine, alcohol and excessive physical activity as these substances can raise body temperature resulting in overheating. Seek immediate medical attention if signs of heat exhaustion or stroke occur including heavy sweating, rapid pulse, profuse vomiting or dizziness. Additionally, check on elderly family members or neighbors who may be more prone to heat-related illnesses than others. Taking simple steps now can help keep you safe during a heat wave!
Every summer, heat waves are a reality to many living around the world. While the sun can be a welcome relief from a cold winter, too much heat can be dangerous and even deadly. For those living in areas with temperatures that are higher than the average for the region and for an extended period of time, it is important to be aware of and observe precautionary measures as issued by local weather services. This article will explain what a heat wave advisory is, how it is issued by weather services, and the necessary precautionary measures that should be taken when one is issued.
A heat wave advisory is issued by weather services when temperatures reach higher than average for an extended period of time. This extended period can last for days or even weeks. Generally it is issued when the temperature rises above the average high by 5-10 degrees Fahrenheit (F) and it is expected to remain that way for a period of time. Such advisories are also issued when overnight lows remain above 80 degrees F. When issued, they can include recommendations such as “keep cool indoors” and “avoid strenuous outdoor activities”. It is important to note that heat wave advisories are not the same as heat warnings, which are issued by the National Weather Service when temperatures reach dangerous levels for extended periods of time.
In order to prepare for a heat wave advisory, it is important to be aware of the suggestions made by weather services. Generally these suggestions include avoiding strenuous outdoor activities, wearing a hat and light-colored clothing to reflect the heat, and drinking plenty of water to stay hydrated. It is also important to take extra precaution when leaving the house, as hot temperatures can increase the risk of heat-related illnesses. Additionally, it is important to seek a cool, air-conditioned area as soon as possible if one must leave the house.
It is important to remember that heat waves can be dangerous and even deadly. When a heat wave advisory is issued, it is important to observe the precautionary measures suggested by the National Weather Service and seek medical attention if necessary. It is also important to keep an eye out for neighbors and elderly family members who may be more vulnerable to the heat and need extra care. Keeping these few tips in mind can help keep everyone safe during a heat wave advisory and help prevent any unnecessary illnesses or fatalities.
3 Simple steps to cope with heat wave in daily routine
• Drink at least 8 glasses of water
• Avoid physical exertion and direct exposure to the sun between 11am and 3pm.
• Reduce consumption of spicy food, juices and caffeine.
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